How to change bad health habits


Changing bad health habits comes about in the same way that changing any habit does. Habits form when our bodies begin to expect certain responses to certain actions – it is not a conscious response, rather your body has become so used to it that it begins to perform certain actions or expect certain things without the person ever realising. The forming of a habit is one of the reasons that some experts prefer not to offer children food as a treat or reward – over time, and even stretching into adulthood, the body becomes used to, and in turn expects, treats or rewards.

Cutting Back On Drink


Drinking is a very habitual pastime that many men regularly partake in. You may not realise it, but a very large percentage of the population drinks more than is safe and many of them do so out of habit. If you drink…

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