Changing bad health habits comes about in the same way that changing any habit does. Habits form when our bodies begin to expect certain responses to certain actions – it is not a conscious response, rather your body has become so used to it that it begins to perform certain actions or expect certain things without the person ever realising. The forming of a habit is one of the reasons that some experts prefer not to offer children food as a treat or reward – over time, and even stretching into adulthood, the body becomes used to, and in turn expects, treats or rewards.
Cutting Back On Drink
Drinking is a very habitual pastime that many men regularly partake in. You may not realise it, but a very large percentage of the population drinks more than is safe and many of them do so out of habit. If you drink…
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